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discover recipes, rituals, and inspirations from melanie.


Adaptogen Chai
recipes Melanie Mueller recipes Melanie Mueller

Adaptogen Chai

This chai tea is immune-boosting and apoptogenic. Apoptogenic herbs and mushrooms help the body to adapt to the internal and external stresses of life, enhance the life force…

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Elderberry Vitamin Elixir
recipes Melanie Mueller recipes Melanie Mueller

Elderberry Vitamin Elixir

Elderberries are small berries that pack a big punch when it comes to health and wellness. These berries from the black sambucus plant, when cooked, have wonderful benefits…

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